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5 Key Habits to Beat Addiction

Increase Integrity. Reduce Shame, Depression, And Anxiety From Your Addiction. Don't Stay Trapped.

Addiction is built on a cycle of pain, acting out or using, shame, and control. The cycle of addiction is built on negative habits. Positive habits can break the cycle.

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    Not overwhelming - it's more like a menu than a to-do list.
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    None of the habits cost any money. Most can be done at home if you want.
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    A (surprisingly short) check-list you can use at any given moment to start beating addiction out of your life.