Download 9 Key Habits to Kick Depression or Anxiety
Lifestyle management of depression and anxiety is often more effective than medication. Medication has its place, but not everyone needs it forever.
- Not overwhelming - it's more like a menu than a to-do list.
- None of the habits cost any money. They can all be done at home if you want.
- A (surprisingly short) check-list you can use at any given moment to start kicking anxiety or depression.
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