Racing thoughts, restlessness, a mind that won’t shut off at night, tension you can feel in your body — anxiety symptoms show up differently for everyone. And anxiety rarely happens by itself: sometimes it causes other struggles, and sometimes it’s caused by them. That’s why context is essential.
Our free, anonymous, secure screening survey provides that context. It includes a brief, validated anxiety symptoms scale — and screens the other common challenges that often travel with anxiety, like depression, relationship stress, and compulsive behaviors. It takes about 15 minutes.
Why test anxiety in context?
A score on an anxiety scale alone can’t tell you why you’re anxious. Worry that comes with burnout looks different from worry driven by conflict at home, unresolved trauma, or a hidden struggle with addiction. Screening the whole picture at once points you toward the right kind of help the first time.
A starting point, not a diagnosis
This survey is an information tool to guide you toward better emotional and relational health — it is not a professional diagnosis. If your results concern you, our team offers anxiety counseling in Glendale, AZ and online across Arizona and Washington.
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