Depression Counseling

Regain Your Sense Of Hope, Motivation, And Purpose. Increase Energy And Vitality. Enjoy Life Again. Click The Button Below To Get Started.
Get StartedTake The Free Survey

Why Our Approach Works

Our approach to counseling integrates the best research with the best practices in a clear way. (Often, you get either the best practices or the best research, rarely both).

    Thorough Intake Assessment

    You are a unique individual, not a formula. You are also not the first, only, or last person with your experiences and emotions. We integrate your story with your survey responses to get the most accurate diagnosis possible.

    A Clear Plan, Personally Applied

    We know what research says works to help people get better. We also know where to adjust the plan for personal fit and the best long-term results.

    Outcome Tracking (optional, but highly recommended)

    Tracking the results from your efforts helps you feel better, faster. We value your healing over our revenue. We want you out there in the world making your mark, not stuck with us forever.

    Next Steps

    If you're ready, you can get started with counseling at Restored Life. Or, if you're not sure whether you need counseling, take the free survey to screen for the most common mental health challenges that people face.
    Get StartedTake The Free Survey

    Challenges We Help With

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    Reduce Time And Energy Wasted On Worry. Regain Control Of Your Life. Achieve Your Potential.

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    Regain Your Sense Of Hope, Motivation, And Purpose. Increase Energy And Vitality. Enjoy Life Again.

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    Couples Counseling

    Reduce Conflict. Improve Communication. Increase Intimacy And Connection. Dream Together.

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    Porn or Sex Addiction

    Increase Integrity. Reduce Shame, Depression, And Anxiety From Porn or Sex Addiction. Don’t Stay Trapped.

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    Infidelity & Betrayal Trauma

    Restore Trust And Commitment. Process The Pain Without Shame. Regain Your Footing. Believe In Yourself And Your Relationship Again.

    Try Our Free Resources

    We offer these resources to the community for free. No email or identifying information is required to access these tools that can help you overcome your challenges.

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    Personal Challenges Survey

    A free survey with brief screening scales for eight of the most common personal challenges that people face. Also provides suggestions for overcoming your challenges.

    The SEEDS Cycle helps us understand the connections between sensations, emotions, explanations, and what we do and say. Emotionally Focused Therapy, Infinity Loop, EFT Infinity Loop

    The Seeds Cycle

    A tool for understanding personal and relationship patterns.

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    Things to Try to Improve Mood

    A menu of small habits that can make big changes for depression, anxiety, or anger.

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    Things to Try to Improve Relationships

    A menu of small habits that can make big changes in your relationships.

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    Things to Try to Overcome Chaos

    A menu of small habits that make big changes for addiction or trauma.

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    Signs You've Found the Right Therapist

    80% of the benefit from therapy comes from being matched to the right therapist. Here are seven signs of a good match.

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    How to Get the Help You Need on ANY Budget

    Maximize your budget for therapy and your benefit FROM therapy.

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    Recommended Reading and Podcasts

    A list of books and podcasts we most often recommend to our clients.

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    Recovery Groups

    Support and accountability groups are a critical part of recovery. Here is a list of groups we recommend.

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    How To Get The Most Out Of Your Health Insurance Coverage

    Strategies You Can Use Right Now - And At Your Next Enrollment

    Please help us to help as many people as possible by donating below.

    If you want, you can specify which fund you would like to donate to.

    The General Fund is allocated at the board's discretion, on a monthly basis.

    The Scholarship Fund helps pay for therapy for uninsured people who cannot afford therapy.

    The Strategic Plan fund helps us expand our service capacity and publish new resources. The Strategic Plan is set on an annual basis by the board of directors. Our current strategic plan is always available on our about page.