Low energy, lost motivation, trouble enjoying things you used to love, sleep that’s too much or never enough — depression symptoms are real, and they’re worth taking seriously. Depression also rarely happens by itself: it can drive other struggles, and it can be driven by them. That’s why context is essential.
Our free, anonymous, secure screening survey provides that context. It includes a brief, validated depression symptoms scale — and screens the other common challenges that often travel with depression, like anxiety, relationship distress, grief, and compulsive behaviors. It takes about 15 minutes.
Why test depression in context?
A depression score alone can’t tell you why you feel this way. Low mood rooted in burnout looks different from low mood rooted in a strained marriage, unprocessed loss, or a private battle with addiction. Screening the whole picture at once points you toward the right kind of help the first time.
A starting point, not a diagnosis
This survey is an information tool to guide you toward better emotional and relational health — it is not a professional diagnosis. If your results concern you — and especially if you’re having thoughts of harming yourself (call or text 988 for immediate help) — please reach out. Our team offers depression counseling in Glendale, AZ and online across Arizona and Washington.
Save and share
Pin or share these — someone you love may need them today.
