Anxiety Counseling

Reduce Time And Energy Wasted On Worry. Regain Control Of Your Life. Achieve Your Potential. Click The Button Below To Get Started.
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Why our approach works

Our approach to anxiety counseling integrates the best research with the best practices in a clear way. (Often, you get either the best practices or the best research, rarely both).

  1. Thorough Intake Assessment – you are unique. Effective anxiety counseling keeps that in mind and covers all the bases instead of making assumptions.
  2. Informal and Formal Assessment – You are a human being, not a formula, so we use informal tools. We also cover all the bases with our formal tools.
  3. New skills applied in session, not just crisis management – many counselors are content to debrief the crisis of the week and keep you coming back for an infinite number of sessions. We want to work ourselves out of a job, so we have you work in session just like we want you to at home.
  4. Outcome Tracking – You are investing time, money, and energy in this process. Outcome tracking measures your return on that investment. If anxiety counseling is not working, stop coming, we won’t take it personally.
  5. We value your healing over our revenue. We want you to heal, not keep coming back indefinitely.

    Challenges We Help With

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    Anxiety

    Reduce Time And Energy Wasted On Worry. Regain Control Of Your Life. Achieve Your Potential.

    Counseling for Depression

    Depression

    Regain Your Sense Of Hope, Motivation, And Purpose. Increase Energy And Vitality. Enjoy Life Again.

    Couples Counseling

    Couples Counseling

    Reduce Conflict. Improve Communication. Increase Intimacy And Connection. Dream Together.

    Counseling for Porn Addiction or Sex Addiction

    Porn or Sex Addiction

    Increase Integrity. Reduce Shame, Depression, And Anxiety From Porn or Sex Addiction. Don’t Stay Trapped.

    Counseling for Infidelity and Betrayal Trauma

    Infidelity & Betrayal Trauma

    Restore Trust And Commitment. Process The Pain Without Shame. Regain Your Footing. Believe In Yourself And Your Relationship Again.

    Try Our Free Resources

    We offer these resources to the community for free. No email or identifying information is required to access these tools that can help you overcome your challenges.

    Brief Personal Challenges Survey

    Personal Challenges Survey

    A free survey with brief screening scales for eight of the most common personal challenges that people face. Also provides suggestions for overcoming your challenges.

    The SEEDS Cycle helps us understand the connections between sensations, emotions, explanations, and what we do and say.

    The Seeds Cycle

    A tool for understanding personal and relationship patterns.

    Things to Try to Improve Mood

    Things to Try to Improve Mood

    A menu of small habits that can make big changes for depresison, anxiety, or anger.

    Things to try to improve relationships

    Things to Try to Improve Relationships

    A menu of small habits that can make big changes in your relationships.

    Things to try to overcome chaos

    Things to Try to Overcome Chaos

    A menu of small habits that make big changes for addiction or trauma.

    Counseling, couples counseling, couples therapy, marriage counseling, marriage therapy, mental health counseling, signs you've found the right therapist

    Signs You've Found the Right Therapist

    80% of the benefit from therapy comes from being matched to the right therapist. Here are seven signs of a good match.

    How to get the help you need on any budget, maximize your budget for therapy and benefit from therapy

    How to Get the Help You Need on ANY Budget

    Maximize your budget for therapy and your benefit FROM therapy.

    Recommended Reading and Podcasts

    Recommended Reading and Podcasts

    A list of books and podcasts we most often recommend to our clients.

    Nonprofit director, Board of Directors

    Recovery Groups

    Support and accountability groups are a critical part of recovery. Here is a list of groups we recommend.