Personal Challenges Survey

Life is hard sometimes. We all have challenges. Sometimes those challenges are complex, instead of simple. We don’t just face depression or anxiety. We may also face addictions, broken relationships, and many other challenges.

Often there is a chicken-egg problem. Which challenge came first? Which one is the main one?

The free survey below helps to answer the chicken-egg question by asking about several issues. It checks on depression, anxiety, safety issues, addictions, relationship skills, and relationship satisfaction. It should take about 15 minutes to complete.


This survey is an information tool to help guide you towards taking action towards better emotional and relational health. It is NOT a professional diagnosis.

This survey is provided as a FREE and ANONYMOUS self-help tool. No identifying information is required to access the results of the survey.

Launch the Survey