Things to Try to Improve Mood

2026-07-112026-07-07 by Dan Stephens

A menu of small daily habits blooming like a garden

God tends to grow big things from small faithfulness — “one who is faithful in a very little is also faithful in much” (Luke 16:10). Here is a menu of small habits that can make big changes for depression, anxiety, or anger. Treat this like a menu, not a to-do list. Pick one thing to…

Are you overwhelmed by your anxiety? It’s never too late to reach out.

2026-07-112022-08-22 by Jenna Paulsen

A person taking a slow deep breath by an open window at soft morning light, hand on chest,

According to the ADAA roughly 40 million adults in the United States have diagnosable anxiety each year. If you believe you may fall into this category, check out our post. “Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God” (Philippians 4:6). When…